Work from home arrangements are on the rise in the post-pandemic era, and so are the instances of splitting back pain, headaches and neuromusculoskeletal issues. With many professionals working 8-12 hour days, it’s unsurprising to see that so many are reporting new struggles with stiffness and loss of flexibility over time – causing many to turn to over-the-counter forms of pain management or pharmaceutical painkillers.
We’re here to encourage you and tell you that it truly doesn’t have to be this way. You can have a pain-free work-from-home experience by implementing a few simple habits to your workday routine.
Below, we’re covering our top tips for a pain-free WFH experience – offering insight into drug-free methods of pain management that you can begin using today.
1. Sit back from your screen
It can be tempting to sit closer to your screen, especially if you’re attempting to read through emails or scroll through your Slack feed. However, hunching over your devices and computers can result in a phenomenon called “tech neck,” which is when you experience neck pain and stiffness due to excessive strain on your sensitive neck and cervical spine muscles.
This can result in further issues down the line, such as loss of mobility and flexibility as well as chronic pain. Sitting with your back straight, or using a standing desk or other ergonomic support can help you to avoid this problem and protect your posture – offering you greater positive impact on your overall physical health.
2. Rest your eyes
Straining your eyes can result in headaches and poor posture and can be avoided by taking proper ergonomic precautions. Consider back supports and posture tools to help remind you to distance your eyes from your screen, and implement short, regular breaks into your schedule to minimize the strain placed on your eyes during the average work session. You can also invest in blue light blocker eyewear to help reduce eyestrain throughout the course of your work day.
3. Get active
While ergonomic tools can help protect your posture, they do little to protect your mobility and flexibility. Making time in the work day to stretch, move and use your body will help you avoid the degeneration of your mobile skills. Consider short walks or excursions over the course of your work day or making time for a midday exercise routine.
Chiropractic care offers a drug-free approach to pain management
If you’re dealing with recurrent bouts of pain and stiffness, it’s time to seek chiropractic care. F4CP is committed to helping you connect with the care you need – which is why you can now easily locate a doctor of chiropractic near you in just a few clicks. For more information and to get started today, please visit our website.