Being a dad is a lot of hard work. You might not carry the growing fetus or give birth, but routine diaper changes, improper lifting and frequent piggyback rides can take a significant toll on your back, neck and neuro-musculoskeletal health.
If you regularly experience stiffness or pain, don’t wait to make an appointment with a doctor of chiropractic. Here are four ways they can help you take your parenting to the next level.
1.) Nutritional guidance. The foods and beverages you regularly consume affect your energy levels, sleep hygiene and general health. If the majority of your meals are packed with sugars, salt or saturated fats, you’re more likely to feel lethargic, foggy-headed and unable to focus.
A nutritious, balanced diet can make all the difference. Eating meals and snacks that contain fruits and vegetables, lean proteins and whole grains can provide the energy you need to thrive. Plus, when you feel good, you’re better able to handle the ups and downs of parenting without getting emotional and overreacting.
2.) Tips for injury prevention. As a dad, you’re tasked with a lot of the heavy lifting. Whether that’s tucking your little one into their crib at night, installing their child’s seat into the back of the car or helping them up the stairs to go down a slide, there’s lots of bending, lifting and reaching involved. Over time, these repetitive tasks take a toll on your muscles, tendons, ligaments and joints. Your doctor of chiropractic can provide tips and recommendations to reduce the risk of injury. They can even observe your posture during certain activities and tell you how to safely adjust it.
3.) Improved circulation. Chiropractic care uses manual manipulation to keep your neuro-musculoskeletal system functioning properly. When your bones, joints and vertebrae are properly aligned, it’s easier for your blood to circulate. Healthy circulation reduces the risk of inflammation, encourages a full range of motion and speeds up your body’s natural healing process. As a dad, you need to be able to go at all times of the day and night. Regular chiropractic care appointments can help you do just that.
4.) Tips for better posture. Taking care of little ones requires you to regularly bend over and hunch your back. When combined, these activities can take a toll on your spine, resulting in headaches, a stiff neck or low back pain. Following an in-office exam and a discussion of your symptoms, your doctor of chiropractic can teach you how to improve your posture. If necessary, they might even recommend assistance devices like a neck brace, a yoga routine or a series of at-home stretches.