Have you ever watched a toddler sit cross-legged? They sit with their backs straight, and it feels natural to them. Most adults don’t follow the example of young children. We hunch while we walk, slump at our desks and crane our necks forward staring at our phones. This poor posture can hurt our health. These ten reasons are why you need to start fixing your poor posture today:
These are just a few of the side effects of poor posture. Instead of dealing with any of these issues, see your doctor of chiropractic instead. He or she can help keep your spine healthy with regular adjustments. As you progress in your treatment, you can correct bad posture and the effects it may have on your overall health. Sit, stand and walk straight to feel healthier!