More than 80% of Americans will experience back pain at some time. What can you do to protect yourself from back pain? Exercise! Physical fitness is one of the best ways to protect your back and overall health. Focus on your core and back muscles to keep your spine healthy and active.
Are you afraid to exercise because you might hurt your back? Don’t let this fear hold you back. With the proper precautions, you can stay physically active even with back issues. Try these tips:
Physical activity is essential for your overall health. Don’t let back pain stop you from doing the activities you enjoy. Be smart and safe while exercising and you’ll enjoy years of fun physical activities.