In a society where we’ve so long approached our health from the medical perspective of diagnosing a problem and treating it, drug- and surgery-free chiropractic care’s approach of enabling the body to operate at its maximum is a unique concept.
But when you look at chiropractic care from that angle, not waiting until low back pain or tech neck sends you to the doctor of chiropractic for relief but proactively strengthening your body’s neuro-musculoskeletal system before issues arise, you climb to a new level of well-being. And that is why the Foundation for Chiropractic Progress recognizes October as Optimizing Health the Chiropractic Way Month.
While medical care will always play an important role in your health, ideally, in working together, your doctor of chiropractic and primary care physician will strike a balance that reduces your need for reactive treatment. Sound utopian? Numerous studies show that those receiving chiropractic care use fewer pharmaceuticals, spend less time in the hospital and live independently longer.
Even more, with the positive lifestyle changes that doctors of chiropractic incorporate with spinal adjustments, patients report that they feel if their bodies are finally functioning at 100 percent. As one put it, he felt better after his visit with a doctor of chiropractic in places he never knew felt bad!
The reason is simple. Your body’s central nervous system is housed in the spine, where it transfers messages from your brain to muscles and organs throughout your body. But when something is out of alignment, the connection is interrupted, like calling on your cell phone from high in the mountains. The signal might get through but you’re going to spend a lot of time asking, “Can you hear me now?”
By developing a better relationship between structure and function, your doctor of chiropractic’s hands-on therapy triggers your body’s innate capacity to heal itself.
It doesn’t stop there, either. Working hand in hand with your doctor of chiropractic, you can take steps to prevent future problems and optimize the benefits of your recent chiropractic care. Maintain good posture, preventing your spine from slipping back into its familiar misalignment. Get a good night’s sleep, which relieves the stress on your spine and joints and gives your body time to recoup.
Develop an exercise routine, taking time to walk around during the work day and learning to stretch at your desk while anchored to a screen. Talk to your doctor of chiropractic about proper nutrition; it really makes a difference!
And pamper yourself on occasion, whether going in for a massage or taking a little time, with lights down low, to listen to some soft music and restore the soul.
Finally, make an appointment now for an annual check-up with your doctor of chiropractic. Just as your dentist regularly cleans your teeth and looks for cavities, your DC can tell if an adjustment is needed, even before symptoms surface.