Preventative wellness is a vital part of your long-term health plan in the post-pandemic era. Often, many don’t realize the impact of the items that we consume regularly on our health and wellness. This February is commonly recognized as National Wise Health Consumer Month. It’s dedicated to calling attention to the need for transparent consumer information from companies, as well as asking consumers to think before they purchase. In this blog post, we’ll explain three things that you should look for in edible consumer products that can work to protect your health in a sustainable way.
1. Know what’s in the food that you buy
While perusing the grocery store and looking for your next delicious meal, be sure to check out the nutrition facts on the back of the package. Calories don’t matter nearly as much as the actual content of the food. And many don’t realize just how many chemicals, fillers and artificial components there are in the food that we enjoy daily. Becoming aware of what you regularly consume is a great first step to improving nutrition.
2. Plan for sustainable change
Dietary restriction and the complete removal of treats or sweets from your diet is a recipe for falling back into your old ways. It’s important to not only be intentional about the choices you make when it comes to dietary consumer behavior but also to get smart about your goal-setting process. Having health goals is great and can be the foundation for a lasting effort to eat, live and be healthier. However, it’s important to make your change one step at a time, and in a sustainable way that can allow you to pursue higher levels of change. Going at your own pace and making swaps wherever possible while still allowing yourself to indulge in the occasional treat is a great way to do this.
3. Don’t be afraid to switch it up
It’s easy to fall into comfortable eating patterns that may not always be the best type of food to support our health. As the health market has expanded, there are several different delicious alternatives available for nearly every food that you could possibly think of! You can make shopping and meal planning significantly easier by creating gradual and consistent change over time, making healthy swaps wherever possible. You can also use online recipe services or idea generators such as Pinterest to expose yourself to new delicious ways of eating.
Your doctor of chiropractic is trained to help support your journey to natural health and wellness. They can apply that knowledge to help you live healthier, fuller lives. For more information, you can visit our website today.