A.) Reading the news.
B.) Checking out a book from the local library.
C.) Listening to a podcast.
If you selected option C, you’re in luck, because we recently launched our very own podcast, Adjusted Reality.
Adjusted Reality is hosted by Dr. Sherry McAllister, a practicing doctor of chiropractic and president of the Foundation for Chiropractic Progress. Each installment of Adjusted Reality features interviews with professional athletes, celebrities, wellness experts or influencers discussing their health and lifestyle experiences.
You’ll also gain information and insights on a variety of topics, including:
Exercise. Regular exercise is a critical component of a healthy lifestyle. However, if you regularly experience neuro-musculoskeletal pain, it can be difficult to remain physically active. Fortunately, there are plenty of low-impact activities that can help you build muscle, burn calories, and stay mobile.
Nutrition. The foods and beverages that you consume directly affect your energy levels, mood and ability to focus. Therefore, it’s crucial you eat a balanced, healthy diet that’s rich in fruits, vegetables, whole-grains and lean proteins. One of the cornerstones of Adjusted Reality is nutritional education.
Functional medicine. Functional or “holistic” medicine understands that all of the body’s systems are intertwined. Instead of treating specific symptoms, doctors of chiropractic take an integrative approach, meaning they try to pinpoint and address the underlying cause, whether that’s weak muscles, poor nutrition or a lack of sleep. In each episode of Adjusted Reality, we explore various topics that can help you live a strong, healthy and vibrant life.
Healthcare news and research. What would a podcast be without relevant news and information? Researchers and scientists are constantly evaluating the benefits and effectiveness of chiropractic care. When breakthroughs occur in the future, you can count on us to cover them.
These are just a few of the topics you can expect to learn about on the Adjusted Reality podcast. To review a brief synopsis of our recent episode with Deepak Chopra, click here. During our conversation, we covered a variety of topics, with a focus on “Understanding the Mind, Body and Spirit Connection.”
If you’re interested in tuning in to Adjusted Reality, click here. You can also access new episodes new on all major streaming platforms such as Spotify or Apple podcasts. We hope you check it out and enjoy the content. Thanks for listening!