Muscular strains can happen to everyone: whether you’re a workout junkie or you landed wrong on your last fall. They can be especially painful and usually require a trip to urgent care or a chiropractic clinic for additional assessment. However, at the time of injury, it can be difficult to determine what your next right step looks like. That’s why it’s important to know how to handle muscular strain and to know when it’s time to get a further evaluation from a doctor of chiropractic.
Read on to learn more about muscular sprains and treatment options.
What are the risks associated with muscular strain?
Muscular strain can happen by accident, but is often made worse by underlying risk factors. These include imbalance, muscular tightness and lack of conditioning before strenuous activities, such as sports. Aging can also play a factor, as your muscles will be less resilient to strain or other injuries.
What are the symptoms of muscular strain?
The symptoms you experience depend on the severity of the injury. Common symptoms include:
You may also experience pain at different levels of intensity, tenderness or bruising.
How to treat muscle strain
When you experience muscular strain, it’s important to seek chiropractic care to determine the extent of the injury and to begin building back your range of motion and health for future use. However, there are different things you can do at home to begin to address your pain while you are waiting for your appointment. Here’s a few steps you can take at home to address your pain and discomfort.
While this may seem obvious, it’s important to minimize any weight put on the injured muscle group. It’s best to rest on your couch or a bed, and stop any activities that require strenuous or consistent motion (such as working out or excessive walking.) This can prevent your injury from worsening.
Icing the injury can help to alleviate pain and encourage blood flow to the area. This can promote healing and minimize your risk of swelling later.
Consider elevating your injury when possible to help minimize further swelling and discomfort.
Seek chiropractic care for neuromusculoskeletal injury
If you’re dealing with muscular strain, it’s important to seek chiropractic care to restore your full range of health. You can connect with a doctor of chiropractic in seconds using our locator page. For more information and to get started today, please visit our website.