For those of us who are not spring chickens anymore, it seems as though every day we discover some new ache or pain that wasn’t there before. You don’t move the same as you once did, and you may find yourself hesitating to do activities you enjoyed when you were younger because you don’t want to get hurt. These feelings are all a normal part of aging.
Experiencing back pain is increasingly common as you age and can occur for a number of reasons:
As you age, your back changes, sometimes leading to conditions like osteoporosis, spinal arthritis and degenerative spinal disease. Many people even lose height over the years, as much as half an inch every 10 years, as they become more stooped. Your gait changes, and you may lose some flexibility and function as your body adapts to these changes. These conditions can spend up aging issues in your back and increase discomfort and pain.
Committing to a healthy lifestyle and regular exercise is a great way to maintain your back and spinal health. It will also help reduce the amount of wear and tear that aging does to your back. Your doctor of chiropractic is a vital part of helping maintain your back health as you age. Chiropractic treatment can help monitor your spinal health, maintain your mobility, reduce inflammation, improve posture and reduce stress and pressure on the spine.
The healthier you can keep your spine and back muscles, the longer you’ll delay the effects of aging on your back. Chiropractic care can help you to maintain and restore the function you lose in your back as you naturally age. Choose an active and healthy lifestyle to complement your chiropractic routine, and your back will feel younger than ever.