Could anti-inflammatory dietary changes be the starting point for your pain-free life? Science says “YES!” You can work with your wellness professional to create a tailored dietary plan that suits your unique metabolic needs. While for years many looked to pharmaceutical agents as their primary form of pain management, further research has pointed practitioners to a more natural direction for front-line treatments. In this article, we explore the role of diet when it comes to managing inflammatory chronic health conditions and learn how simple food swaps can drastically increase your quality of life.
Before we can explore the range of foods that can help it’s important to understand the nature of inflammation. In the body, inflammation can occur with injury of any type, chronic illness or inflammatory disorders or in instances of stress. This is part of the reason that you may notice more frequent headaches, as well as aches and pains after a period of prolonged stress. Inflammation isn’t just inconvenient. It can be downright dangerous. For example, inflammation has been linked to several more serious ailments and conditions, including heart disease, diabetes, stroke, anxiety and depression.
There are pharmaceutical agents that are designed to reduce inflammation in the body, but they come with their own set of side effects. On this basis alone, many have sought a more natural solution that they could use as a basis for a seamless lifestyle change. So, the question is what are the best ways to change a diet naturally to support the body’s ability to facilitate wellness?
Many experts have differing opinions about which is deemed the “best” option for patients to use in their journey of combating chronic inflammation for pain management. The conversation has now shifted into what diet works best for that specific patient that will be using it. Different patients require different protocols: as some may be allergic to dairy, wheat, have histamine or oxalate sensitivities or any number of complicating factors when it comes to dietary management.
Despite these nuances, experts have agreed that across the board, certain foods are more helpful to combat inflammation than others. Foods such as broccoli, brussels sprouts and other cruciferous veggies can go a long way in managing your body’s anti-inflammatory abilities. Also, limiting known inflammatory foods such as dairy may be appropriate in some instances. As always, before implementing any type of dietary or lifestyle change, we recommend that you speak to your physician to ensure that you are pursuing this change safely and healthfully.