A 2020 survey by The American Institute of Stress found that 73% of Americans experience stress that impacts their mental health. If you regularly find yourself feeling overwhelmed or anxious, and these feelings interfere with your ability to get a good night’s sleep or stay focused at work, it may be time to seek professional help.
Stress is a common problem, but it’s become even more so due to the COVID-19 pandemic. With the majority of people now working from home, it can be difficult to set boundaries. Now, add social isolation, daily responsibilities and deadlines into the mix, and you’ve got a recipe for a potentially serious mental health crisis. Don’t let it get that far.
Make an appointment with your doctor of chiropractic. You might not realize it, but DCs are considered primary care providers, meaning you can schedule a visit without a referral. Because DCs use holistic, drug-free treatments, you don’t have to worry about uncomfortable side effects or withdrawals. Instead, you’ll receive the knowledge and information you need to live a happier, healthier life. Let’s take a closer look at how chiropractic care can help you destress.
1.) It can educate you on proper nutrition. Did you know that 92% of Americans have at least one nutritional deficiency? If your body doesn’t get the vitamins and minerals it needs to thrive, you’re more likely to experience both physical and mental health problems. Your doctor of chiropractic can make recommendations for a healthy, balanced diet. If changing your diet doesn’t make a significant difference in your quality of life, they can also suggest vitamins or nutritional supplements that promote wellness.
2.) It encourages proper neuro-musculoskeletal function. If you regularly experience pain, it can cloud your outlook, making it difficult to stay positive. Routine chiropractic care appointments can help you achieve a state of equilibrium. When your neuro-musculoskeletal system is in functioning optimally so you can exercise more frequently, move around easier and participate in activities you love.
3.) It can provide recommendations for all-natural stress relief. Many people turn to substances like alcohol or marijuana to relieve stress. While these products might provide temporary relief, it’s just that — temporary. Chiropractic care promotes all-natural coping mechanisms such as yoga, meditation and belly breathing. These easy, at-home practices can help you manage the stressors of everyday life without worrying about side effects later on.
If you’re tired of feeling stressed out or anxious, don’t wait to make an appointment with your doctor of chiropractic. Following a comprehensive exam, they’ll be able to make recommendations to help you feel better.