Being a dad is a lot of hard work. You might not carry the growing fetus or give birth, but routine diaper changes, improper lifting and frequent piggyback rides can take a significant toll on your back, neck and neuro-musculoskeletal health.
If... (Read More)
Many people wait until January 1 to start a new diet or exercise regimen, but the summer presents an even more attractive opportunity. The weather is warmer, the days are longer and there's easier access to fresh produce. Plus, there's no shortage... (Read More)
It's estimated that more than 50 million Americans suffer from chronic pain. If you're one of them, it might be tempting to ask your primary care physician for a prescription pain killer, but it's also risky. Many pain medications available today... (Read More)
Each year, more than six million Americans are involved in a car accident. Of those accidents, more than 800,000 involve neck problems like whiplash, fractures, and injuries to the spinal cord. While there's no way to prevent accidents entirely... (Read More)
Plantar fasciitis is an overuse injury that affects more than 2 million Americans. Though common, without early intervention and treatment, the condition can worsen, affecting your mobility and quality of life.
Fortunately, you don't have to... (Read More)
It's that time of year again. And by "that time" we mean watermelon season!
Each year, the average American consumes about 17 pounds of watermelon. It's delicious, incredibly sweet and refreshing, but it's more than a substitute for dessert... (Read More)
It's estimated that more than 49 million Americans hike regularly.
Getting out into nature is a wonderful way to unplug from the hustle and bustle of daily life while connecting with the plants and animals that make the great outdoors so unique... (Read More)
Did you know that the chiropractic profession will be 126 years old this year? We thought it would be fun to take a brief look at the history of chiropractic care and how it all came to be.
Our story begins in 1895 in the small town of Davenport... (Read More)
Americans love eating food that's easy to make and packed with flavor. Unfortunately, these two features don't always equate to a healthy diet.
If you want to keep your family healthy and nourished, it's important to incorporate fruits... (Read More)