It's that time of year again. And by "that time" we mean watermelon season! Each year, the average American consumes about 17 pounds of watermelon. It's delicious, incredibly sweet and refreshing, but it's more than a substitute for dessert... (Read More)

It's estimated that more than 49 million Americans hike regularly. Getting out into nature is a wonderful way to unplug from the hustle and bustle of daily life while connecting with the plants and animals that make the great outdoors so unique... (Read More)

Did you know that the chiropractic profession will be 126 years old this year? We thought it would be fun to take a brief look at the history of chiropractic care and how it all came to be. Our story begins in 1895 in the small town of Davenport... (Read More)

Americans love eating food that's easy to make and packed with flavor. Unfortunately, these two features don't always equate to a healthy diet. If you want to keep your family healthy and nourished, it's important to incorporate fruits... (Read More)

A 2020 survey by The American Institute of Stress found that 73% of Americans experience stress that impacts their mental health. If you regularly find yourself feeling overwhelmed or anxious, and these feelings interfere with your ability to get a... (Read More)

Vitamin D is one of the most important nutrients. It acts like a hormone and interacts with every cell in your body. What's more, studies show that vitamin D helps fortify your immune system, boosts your mood and provides energy. Unfortunately... (Read More)

Pregnancy is a beautiful and rewarding experience, but it often presents side effects that can affect your mobility and neuro-musculoskeletal health. Research suggests about 50% of pregnant women experience back and neck pain at some point before... (Read More)

Physical activities like playing sports and working out are a lot of fun. They encourage healthy circulation, strengthen your muscles, and lower your risk of potentially serious health problems like heart disease and diabetes. But if you don't take... (Read More)

Serious question: are you taking in enough water on a daily basis? Whether you are or not, it's important to understand what proper hydration can do for the body and how being dehydrated can prevent your body from being in a healthy state. Here... (Read More)