It’s time to get outside and clean up your yard. Yard work can be a great physical activity, if you are careful. Otherwise it’s an easy way to strain or injure yourself. Learn to avoid these mistakes, and you’ll stay pain-free all... (Read More)

Maybe you're interested in becoming a doctor of chiropractic (DC). Maybe you're wondering what kind of training your own DC has been through. We can help with some details. When you go to your chiropractor for care, you're seeing a practitioner... (Read More)

Stress can bring on a variety of physical symptoms, ranging from annoying to debilitating. It can cause tension, eye twitching and irritability. In other cases, it may lead to increased blood pressure, headaches, insomnia and weight changes. Finding... (Read More)

There's nothing quite like a fresh breath of spring air to make you feel like winter is finally on its way out the door. Unfortunately, that is doubly true for those who suffer from seasonal allergies, and not in a good way. Each breath can be a... (Read More)

Chiropractic care is one of the best things that you can do for your body and overall health. Your doctor of chiropractic is interested in helping your body stay in balance through non-invasive measures like spinal adjustments. He or she may offer... (Read More)

For the most part, our feet happily do their job each day, absorbing pressure five times our body weight as if it were nothing. We also know when something like an annoying stubbed toe comes up, we realize how much we really do depend on them... (Read More)

Ever wonder how states like Arizona became a haven for our country’s seniors? They believed the warmer, drier climate wreaked less havoc on their arthritic joints. More recently, a study published in Arthritis and Rheumatology, found that we're... (Read More)

It’s a new year, and with it, great opportunity to do something spectacular! Usually, as we pull together our resolutions, it centers on putting the lifestyle changes in place that will make us healthier, wealthier and wise. But numerous studies... (Read More)

We’re in the home stretch now, the holiday is behind us as we work our way through the remnants of winter. Just thinking about seeing those first crocuses poking through the ground warms the heart. But chances are most of us aren’t thinking... (Read More)