When was the last time you really stretched your muscles? If it's been more than a few days, you're missing out! We often hear about the importance of regular exercise, but stretching is just as crucial. Routine stretches can improve your joints'... (Read More)

Did you know that 50% of Americans experience some type of neuro-musculoskeletal pain during the holidays? Whether it's due to a chronic underlying health problem such as osteoarthritis, or the result of an ice-skating injury, it's important you... (Read More)

Now that September is here, back-to-school season is in full swing. After more than a year of online education, many school districts are returning to in-person learning this fall. This is an exciting time, but it also presents unique health... (Read More)

Sciatica is one of the most common neuromusculoskeletal disorders. In this blog post, we take a closer look at what sciatica is, its symptoms and how chiropractic care can provide relief. What is the sciatic nerve? The sciatic nerve starts in... (Read More)

A neuroma is a painful but benign nerve tumor that develops in the ball of your foot between your third and fourth toes. Researchers estimate that one in three Americans has a neuroma, but they're much more common in women than men. If you've tried... (Read More)

There's nothing worse than waking up with a stiff neck. Not only does a stiff neck limit your range of motion, but it can also make simple tasks like driving to work or turning your head excruciating. Considering the amount of time we all spend... (Read More)

Being a dad is a lot of hard work. You might not carry the growing fetus or give birth, but routine diaper changes, improper lifting and frequent piggyback rides can take a significant toll on your back, neck and neuro-musculoskeletal health. If... (Read More)

Many people wait until January 1 to start a new diet or exercise regimen, but the summer presents an even more attractive opportunity. The weather is warmer, the days are longer and there's easier access to fresh produce. Plus, there's no shortage... (Read More)

It's estimated that more than 50 million Americans suffer from chronic pain. If you're one of them, it might be tempting to ask your primary care physician for a prescription pain killer, but it's also risky. Many pain medications available today... (Read More)

Each year, more than six million Americans are involved in a car accident. Of those accidents, more than 800,000 involve neck problems like whiplash, fractures, and injuries to the spinal cord. While there's no way to prevent accidents entirely... (Read More)