More than 80% of Americans will experience back pain at some time. What can you do to protect yourself from back pain? Exercise! Physical fitness is one of the best ways to protect your back and overall health. Focus on your core and back muscles to... (Read More)

It may have been a little while since you were in a biology class. You might have forgotten your basic knowledge of the human body. That’s okay. Your doctor of chiropractic is an excellent resource for any questions you may have about your... (Read More)

Losing weight is very hard; we all know that. It can be a struggle physically and emotionally to make the changes you need to feel healthier and stronger. Everyone has a different body type and carries weight differently, but it's understood that... (Read More)

The very first time you visit a doctor of chiropractic, you may feel a little nervous. The first spinal adjustment may feel a bit strange and awkward, but a funny thing happens when you leave. Your body feels great! Soon, you’re a regular patient... (Read More)

Injuries and pain can make physical activity difficult. Many active people struggle with injury after injury, until they decide to give up. The problem isn't just their bodies, but the type of activities they are doing for exercise. Some physical... (Read More)

Making time for your chiropractic care can be tough. It’s hard to balance another appointment with your busy life. Luckily most adjustments are pretty quick! If you want to make the most of your chiropractic care, it can’t hurt to be a little... (Read More)

September is National Drug-Free Pain Management Awareness Month. This month-long awareness campaign was created to help fight back against the nationwide opioid crisis. The goal is to raise awareness of nonpharmacological pain management tools like... (Read More)

Sports injuries are common. If you’ve played any sport, you’ve probably experienced some type of injury. For children, nearly one-third of injuries are sports-related and the majority of the injuries are strains or sprains. Adults suffer many of... (Read More)

Summer is here! If you are busily planning your vacation, make sure to book a chiropractic adjustment before you leave. Travel can be hard on our bodies. If you want to protect yourself on your trip, try these tips. Get a travel pillow. It may... (Read More)

Most of our workplaces are designed to be safe. We have ergonomic desks, chairs, posters on lifting safely, personal protective equipment, and the list goes on and on. What about your home? You spend half your day at home. Can your everyday home... (Read More)