Physical activities like playing sports and working out are a lot of fun. They encourage healthy circulation, strengthen your muscles, and lower your risk of potentially serious health problems like heart disease and diabetes. But if you don't take... (Read More)

Serious question: are you taking in enough water on a daily basis? Whether you are or not, it's important to understand what proper hydration can do for the body and how being dehydrated can prevent your body from being in a healthy state. Here... (Read More)

What's your favorite way to learn new things? A.) Reading the news. B.) Checking out a book from the local library. C.) Listening to a podcast. If you selected option C, you're in luck, because we recently launched our very own podcast... (Read More)

Doctors of chiropractic (DCs) use holistic, integrative treatments to address a variety of neuro-musculoskeletal ailments. In fact, approximately 22 million Americans visit a doctor of chiropractic each year, 35% specifically for back pain. Back... (Read More)

Low back pain is an incredibly common problem. In fact, about 31 million Americans experience low back pain at any given time. If you're one of them, don't wait to schedule an appointment with your doctor of chiropractic. When left untreated, low... (Read More)

For people aged 65 and older, falls are a common problem. Seasonal factors, like ice and snow, make the risk even greater. Each year, about 36 million seniors suffer a fall. Of those falls, approximately one in five results in an injury, like a... (Read More)

It's been a challenging year, hasn't it? With the COVID-19 pandemic, a hotly contested election season and ongoing social unrest across the country, it's easy to think the world is falling apart. Now that many of us are working from home, there's... (Read More)

A study conducted by the Stanford Institute for Economic Policy Research found that about 42% of American employees now work from home. The ongoing COVID-19 pandemic made the transition to work from home inevitable, but it hasn't been... (Read More)

Did you know that six in 10 American adults regularly experience stress due to work or finances? Since the rise of the Covid-19 pandemic, these numbers have grown even higher. Almost everyone experiences stress from time to time. However, stress... (Read More)